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Are you ready for a mental cleanse?

September 8, 2015Mike SisselBlog2

untitledWhat do you think of when you hear the word cleanse?  

I’m guessing that your thoughts gravitate toward something nutrition related. 

A simple Google search for this word provides you with over 50 million links.  Sure enough, as I browsed through the first few pages, I found that each of the links either outlined a specific bodily cleanse program or provided information about the importance of detoxifying a certain part of our system (i.e. liver). 

I want to introduce you to a different kind of cleanse.  One that doesn’t get as much attention, but can have a profound impact on your well-being.  It’s called a mental cleanse.  You see, our minds are inundated with thousands and thousands of pieces of information (and images) every day.  Whether it’s emails, television shows, or Facebook posts, our brain often works overtime to absorb the enormity of information we’re exposed to.  Just as a food source may release various toxins in our body, the same is true for the mental sources mentioned above.  You don’t need to look very far to find potentially toxic information.  Whether it’s the inappropriate email a friend sends you or an angry rant you see on Facebook, mental toxins are everywhere.

This past week, I made a commitment to remove myself from Facebook for seven days.  I referred to it as The Seven Day Cleanse.  Pretty creative, huh? 

Quite honestly, I found myself forming a dangerous habit over the last several months of needing to read everyone’s posts throughout the entire day.  While there were many that were uplifting, there were an equal number that caused unwelcome emotions like frustration or disappointment.

Below are a few of my observations regarding my experience with this cleanse.

I’m more present with my family.

My wife sometimes refers to my cell phone as my pacemaker as it’s often attached to me in some manner.  During this cleanse, I’ve noticed that my phone has spent more time on the kitchen counter than it has in my hands.  I’ll still check my email occasionally, but the constant need to check Facebook is gone. 

I’m reading more from meaningful sources that are designed to enrich my mind.

When I made a commitment to remove myself from Facebook, I made another commitment to fill my mind with enriching content.  I’ve spent more time reading my Bible in the last week than I have in quite some time.  This wouldn’t of happened without the cleanse.

I’m not habitually reaching for my phone.

It seems like whenever there was a lull in the day, I’d reach for my phone and immediately check Facebook.  It had become kind of a knee-jerk reaction.  I’ve found that those quiet moments, void of any technology, are often the most meaningful and reflective.

So, what do you think?  Are you ready to take on a mental cleanse?  It doesn’t have to be Facebook.  You could make a commitment to turn off your television for five days, or stay off any other form of social media for an extended period of time.  Regardless of what you choose to do, take solace in the fact that your mind will thank you.

A mental cleanse.  It does a mind good. 

P.S.  Sorry for missing my blog last week.  I was in Oregon celebrating my Grandmother’s 95th birthday and ended up writing a personal blog to her (in the form of a card) for this wonderful occasion. 

Mimi

Comments

Lori Reply
September 9, 2015

Simply…thank you!

Mike Sissel Reply
September 9, 2015

Thank you, Lori. I’m glad it spoke to you.

Best,
Mike

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2017-09-14T15:04:38-07:00

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“Mr Sissel has been such an unbelievably positive presence both at Gold Medal Gymnastics and at our daughter's school, CEE. There is always enthusiasm and excitement when she knows that they will be having a session with him. The topics that he addresses are so important and he helps the kids see not only life's big picture, but also how individually they can make a real difference for themselves and those around them with their choices. We are thankful and look forward to more work with him in the future.”  
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"At Nike, I like to say ‘You Own Your Career’, Mike presented to my team and provided them with strategies & tools that inspired them to take ownership of their actions, performance, and careers. It was Motivational Coaching that impacted all attendees – regardless of their roles. All team members learned what behaviors make good leaders, and that all of us can be a leader. Mike was an energetic, passionate and effective presenter. I look forward to seeing my team practicing and implementing these skills into their Personal & Professional Developmental Plans.”
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“Mike Sissel is an amazing man. With a positive force driving his ultimate vision to help the world be a better place, he reminds young and old what it means to be and do good by finding it in within. His practical steps are accessible to children and admired by adults. Whether he facilitates a retreat, in-service, assembly, or consults, positive and tangible results will be the outcome. I highly recommend him!”
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“Having been in the coaching profession for many years, I’ve gained the most satisfaction by having the opportunity to help shape the character of my players, ultimately preparing them for life beyond baseball. Mike Sissel is a masterful coach who shares a similar passion for the 'game of life'. His ability to connect with athletes is unmatched. If you have an opportunity for Mike to work with your team, it will truly be the 'gift' that will keep on giving. He has been a blessing to my family.”

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2018-05-23T09:46:00-07:00

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“Having been in the coaching profession for many years, I’ve gained the most satisfaction by having the opportunity to help shape the character of my players, ultimately preparing them for life beyond baseball. Mike Sissel is a masterful coach who shares a similar passion for the 'game of life'. His ability to connect with athletes is unmatched. If you have an opportunity for Mike to work with your team, it will truly be the 'gift' that will keep on giving. He has been a blessing to my family.”
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“Our school mission has always been to educate the 'whole child', including their social and emotional development. Mike’s contribution to this mission, through the delivery of his meaningful, engaging lessons, has made a lasting impact on our school culture. In addition to the rich content he shares with our students, the energy he brings to each classroom is contagious. He has been an inspiration to our staff and students and truly lives the leadership principles he teaches.”
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“The power of positivity is infectious and Mr. Sissel has a real gift of helping others believe that they have the mental strength within themselves to get past whatever they might be struggling with. We were introduced to Mike through Gold Medal Gymnastics and seeing the impact he has made on the lives of so many including our daughter is astounding. He helped her to overcome the feelings of insecurity, feeling bullied and showed her how to focus and 'change her lens' so that she could perform successfully.”

 

Fred Sanchez

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Fred Sanchez

“The power of positivity is infectious and Mr. Sissel has a real gift of helping others believe that they have the mental strength within themselves to get past whatever they might be struggling with. We were introduced to Mike through Gold Medal Gymnastics and seeing the impact he has made on the lives of so many including our daughter is astounding. He helped her to overcome the feelings of insecurity, feeling bullied and showed her how to focus and 'change her lens' so that she could perform successfully.”  
https://kaleidoeye.com/testimonials/fred-sanchez/
“Mr. Sissel has been an incredible positive influence for my kids! Every time he goes to their school they look forward to learning something new from him! I have a teen and preteen and they have had him for the last several years and have quoted his lessons to us at home. Mr. Sissel has a special gift of teaching ALL ages with passion and dedication and truly knows how to connect with his audience, which makes it fun. I have also recommended him as one on one coaching for my dear friend’s son after she went through a divorce and her son was acting out and his insight truly helped her.”

Judy Salinas

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Judy Salinas

“Mr. Sissel has been an incredible positive influence for my kids! Every time he goes to their school they look forward to learning something new from him! I have a teen and preteen and they have had him for the last several years and have quoted his lessons to us at home. Mr. Sissel has a special gift of teaching ALL ages with passion and dedication and truly knows how to connect with his audience, which makes it fun. I have also recommended him as one on one coaching for my dear friend’s son after she went through a divorce and her son was acting out and his insight truly helped her.”
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“Mike has an amazing ability to reach our children and to challenge their thinking. His positive outlook and desire to help every child be the best they can be is inspiring. My daughter comes home from her time with him with a smile on her face and new words of wisdom to share with me.  My 13 year old son watches his motivational videos and every time turns to me and says "He is so right. Everything he is saying is so true".  So thankful to have him in my children's lives.”

 

Sally Moore

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Sally Moore

“Mike has an amazing ability to reach our children and to challenge their thinking. His positive outlook and desire to help every child be the best they can be is inspiring. My daughter comes home from her time with him with a smile on her face and new words of wisdom to share with me.  My 13 year old son watches his motivational videos and every time turns to me and says "He is so right. Everything he is saying is so true".  So thankful to have him in my children's lives.”  
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“Wow! What an amazing person! We are so fortunate to have Mike Sissel in our lives. Having two daughters that compete, I cannot thank him enough for all of valuable lessons learned. He empowers my girls with tools and strategies to become not only better athletes but better people. He helps them to build strong character traits that will benefit them long after their time in completion has come to an end. He's had a positive influence on the mindset of our entire family and for that we are truly blessed.”

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Kim Roberts-Johson

“Wow! What an amazing person! We are so fortunate to have Mike Sissel in our lives. Having two daughters that compete, I cannot thank him enough for all of valuable lessons learned. He empowers my girls with tools and strategies to become not only better athletes but better people. He helps them to build strong character traits that will benefit them long after their time in completion has come to an end. He's had a positive influence on the mindset of our entire family and for that we are truly blessed.”
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